My diet is great, why should I take RETAIN?

You eat well - a lot of lean meats, veggies, and clean fats. Minimal junk carbs, and

Creatine is a naturally occurring compound found in small amounts in certain foods, primarily meat and fish. It is also synthesized by the body in the liver, kidneys, and pancreas from amino acids—arginine, glycine, and methionine. The majority of creatine is stored in the muscles, where it helps produce adenosine triphosphate (ATP), the primary energy currency of cells. During high-intensity exercise, ATP is rapidly depleted, and creatine helps replenish it, allowing for sustained physical performance.

While creatine is present in some foods, obtaining a meaningful amount solely from diet can be challenging. For instance, one pound of raw beef or salmon contains approximately 1-2 grams of creatine. The recommended daily dose for supplementation is about 3-5 grams, which would require consuming several pounds of meat or fish daily.

For vegetarians and vegans, the challenge is even greater, as plant-based foods contain negligible amounts of creatine. While the body can synthesize creatine, the amount produced is relatively small—about 1 gram per day. This production, combined with dietary intake, often falls short of the optimal levels needed to maximize the benefits of creatine, especially for those engaging in regular physical activity.

Finding a pure, clean, creatine supplement is the key to maximizing your creatine stores, and leveraging all of the benefits creatine has to offer. 

A properly micronized creatine supplement can be easily combined with a shake, hydration beverage, BCAA’s, or just blended into water or yogurt. This small step ensures your brain and muscles absorb their full 5 grams of creatine. 

Even the healthiest eaters may struggle to obtain adequate creatine from diet alone. Supplementing with creatine can provide numerous benefits, from improved physical performance and muscle growth to enhanced cognitive function and support for aging muscles. 

By incorporating creatine into your daily routine, you can ensure that your body has the necessary resources to perform at its best, both physically and mentally.